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This visualization is a powerful tool that will give you a number of tactics to help you overcome overwhelm when difficult situations arise.

No one is immune to distressing events. No matter if it is a global emergency, political policy, or a professional performance report, the stress can create a ripple of havoc through your personal and professional life. Gone unchecked the mind will run wild and become the culprit of obsession and undesired reactions.

If you change the way you look at things, the things you look at change. - Wayne Dyer Our minds are the most powerful tool that we can harness for all levels of success in life. Our thoughts shape who we are and who we will become, as well as influencing our physical well-being and our emotional state. The power of the mind is a tool we are still discovering and just beginning to unleash. The capability we each possess is far greater than most of us can even begin to imagine. This article explores some of the ways our minds impact our lives and how to transition our thought patterns to benefit us.  For years the placebo effect was...